PITT FIT - Pickles

Once a cucumber becomes a pickle, it can never be a cucumber again.  Commitment.  Be a pickle.

WORKOUT
FOR TIME
100 Double Unders
25 DB Step-Over (35/20, 24”/20”)
50 Wall Balls (20/14)
25 HSPU
100 Double Unders
25 HSPU
50 Wall Balls
25 DB Step-Over
100 Double Unders

HITT FIT - HITT FIT

WORKOUT
AMRAP x 15 MINUTES
Row 500m
14 Plate G2O
7 Burpees

Finisher:  abdominal surprise