PITT FIT - 9/19/2018 - PITT FIT

The need for connection and community is primal, as fundamental as the need for air, water and food. - Dean Ornish

WORKOUT
AMRAP x 21 MINUTES
 6/6 Uneven KB Front Rack Lunge
(53/70) | (35/53)*
15/12 Calorie Bike
18 Toe to Bar

*Hold single KB in front rack on one side (opposite side unloaded). Complete six reps of lunge, switch bell to opposite side.

CASH OUT
5:00 EZ Pedal on Bike

HITT FIT - 9/19/2018 - HITT FIT

WORKOUT
5 SETS
Run 200m
10 burpees
12 KB Swings

STRENGTH
3 SETS
10/10 Single Arm DB Row
-Rest 1:00 between sets-

core stability closer!