PITT FIT - ALERT

Honestly is the fastest way to prevent a mistake from turning into a failure. 

“ALERT”
AMRAP x 25 MINUTES
TEAMS of 2...

Partner 1 - Max Cal Row or Bike
Partner 2 - 5 TTB, 10 Push-up, 15 OHS (75/55)

*Partner 2 is timer, switch with Partner 1 after the OHS, score is total calories


HITT FIT - HITT FIT

STRENGTH

Bulgarian split squats:  4 x 10 (each leg)

WORKOUT
For Time
50 Hanging Knee Raise
50 Push-ups
50/40 Cal bike
50 DB Box Step-overs (35/25)

(15 Min Cap)