PITT FIT - 11/16/2018 - PITT FIT

You are one workout away from a good mood.

WORKOUT
Triple AMRAP
-
AMRAP x5
21-15-9
Power Snatch (75/55)(55/45)
Pull Ups
- rest 5min -
-
AMRAP x5
21-15-9
OH Squat / F Squat (75/55)(55/45)
T2B
- rest 5min -
-
AMRAP x5
21-15-9
Thrusters (75/55)(55/45)
Burpees

HITT FIT - 11/16/2018 - HITT FIT

SKILL+STRENGTH
KB RDL + Hollow Hold
5 Sets
12 Double KB RDL
:30 Hollow Hold
- rest 1:30 -

WORKOUT
AMRAP x10
10 KB DL (53/35)
10 Russian Swings
15 ABMAT Sit Ups